the heart of tradition blog

nutrition blog

NUTRITION AS REMEDY – Why Most Americans Cannot Find Foods that Heal

NUTRITION AS REMEDY For recovery, reconstruction, to maintain health, to find the will to act and for stable, focused energy without the need for stimulants or sugar stimulation. Find a homeopath who is trained in the Sankaran system, Vital Sensation Method, through or by searching online for an able practitioner who can help you [...]

FRIENDS WITHIN – What is lacto-fermentation?

In the modern world the silent war against bacteria has been culturally accepted. Walking through the grocery store we see aisles full of anti-bacterial products. We find rampant antibiotic use. We are hard put, in many areas, to find fermented foods. The fifth kingdom is under attack. But what is even more worrying is that [...]

The Benefits of Magnesium

Magnesium is the master mineral, affecting hundreds of key processes within the human body. If you have yet to try magnesium to improve your overall well-being, here are just a few of the many benefits it offers. To purchase our high quality products go to our convenient online store. Magnesium is an essential mineral that is important for many bodily functions. It helps maintain strong bones, regulates calcium absorption, and reduces inflammation. Magnesium is also involved in energy production, muscle function, and heart health. It has a calming effect on the nervous system, which can reduce anxiety and stress, and it can help promote better sleep quality. Overall, magnesium absorption has numerous benefits for overall health and well-being.